Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Honey

4. Drink at least 3l of water daily.

- Fish & Poultry

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

3. Stop eating late at night

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

16. Don’t hang out with negative people.

- Fruits

- Red meat

Cheers!

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.